Our July lecture explores the psychological mechanisms behind screen addiction and its effects on emotional well-being with Dr. Sanj Katyal
7:00 pm - 8:30 pm EDT
Zoom Meeting (Virtual Only)
If you frequently check your phone, sacrifice sleep to binge-watch series, or find it difficult to unplug, you're not alone. In a world dominated by constant connectivity and instant gratification, it is not a shock to learn that the average person spends about 7-10 hours a day on screens and over half of the US shows signs of digital addiction.
"Screens, Stress, and Self: Navigating Addiction, Anxiety, and Unfulfilled Potential" examines how excessive screen time and digital addiction impact mental health, leading to increased stress, anxiety, and feelings of unfulfilled potential.
Drawing on recent research, the talk explores the psychological mechanisms behind screen addiction, its effects on emotional well-being, and the ways it can disrupt personal growth and life satisfaction. Attendees will gain insights into the risks of prolonged digital engagement and learn strategies for achieving a healthier balance between online activities and real-life fulfillment.
Presented by Dr. Katyal, author of Positive Philosophy: Ancient and Modern Wisdom to Create a Flourishing Life. Dr. Katyal is uniquely aware of the significant pressures that young people face in today's high-stakes environments and is committed to empowering them to reprogram limiting beliefs, achieve peak performance, and lead authentically fulfilling lives. His unique methodology combines neuroscience, Eastern spirituality, and positive psychology to help individuals experiencing anxiety, depression, screen addictions, and performance-related challenges.
Give with compassion, support with kindness - This event is "Donate from the Heart". (A suggested donation is between $10-20).
This event will be recorded for later viewing. A replay will be provided to each registered participant within 48 hours of the original broadcast.
This event will be a Zoom Meeting, so your name and image will be on display, but not recorded unless you speak. If you are concerned with your privacy, please be sure to change your name and do not turn your video on at the beginning of the broadcast.
Meet Sanj Katyal, MD FACR
Dr. Katyal holds a Bachelor of Science degree with University Honors in Chemical and Biomedical Engineering from Carnegie Mellon University and a Medical Degree from New York University School of Medicine. He completed an internship, followed by a residency in radiology, and a fellowship in body imaging at the University of Pittsburgh Medical Center.
For a decade, Dr. Katyal served as the Senior Vice President for Clinical and Strategic Services at a radiology startup, where he managed a team of over 100 radiologists. Under his leadership, the organization expanded from one hospital to over 40 hospitals, all while maintaining a 100% client satisfaction rate.
After achieving success in the medical field, Dr. Katyal turned his focus toward understanding and teaching the principles of well-being. He recognized the importance of harnessing the power of the subconscious mind and obtained advanced certifications in Rapid Transformational Therapy, Positive Psychology, and high-potential coaching.
Currently, Dr. Katyal works with adolescents, young adults, and families to identify and overcome mental barriers that hinder their potential. His unique methodology combines neuroscience, Eastern spirituality, and positive psychology to help individuals experiencing anxiety, depression, screen addictions, and performance-related challenges.
Dr. Katyal is aware of the significant pressures that young people face in today's high-stakes environments and is committed to empowering them to reprogram limiting beliefs, achieve peak performance, and lead authentically fulfilling lives.
He currently holds the position of Adjunct Professor at La Roche University, where he teaches a course titled “The Science of Happiness: Lessons from Positive Psychology.”
Dr. Katyal is also the author of the Amazon #1 Best Seller Positive Philosophy: Ancient and Modern Wisdom to Create a Flourishing Life
Sanj lives with his family in Pittsburgh, Pennsylvania. His hobbies include kayaking, writing, and hiking.